10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Walking
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Used Book in Good Condition

Buffy the Vampire Slayer Season 8 Library Edition Volume 4

Media Tie-In Graphic Novels
Joss Whedon's Buffy the Vampire Slayer concludes its eighth season, only in comics! This hardcover edition collects Twilight and Last Gleaming, the seventh and eighth arcs of Season 8, along with the one-shot Riley. The identity of Season 8's Big Bad is revealed in Buffy and Twilight's second major encounter. As the story crosses through time and space, the future of the world is changed and Twilight's master plan is revealed. In the aftermath, Buffy realizes she is in a fight to save Earth and all of humanity. Taking the action home to Sunnydale, the Slayer reunites with Angel and Spike, searching for the one thing that can save the world from impending doom. The Slayer army crumbles in a losing battle to hold the line, and one in their ranks is irretrievably lost as Buffy desperately scrambles to end the violence and save mankind.

Used Book in Good Condition